This blend of therapeutic-grade essential oils is designed to reduce the number of cigarettes smoked per day or help in quitting altogether. Put 15-20 drops into a small glass bowl, add a cotton rod, to soak up the oils, and place it in the inhaler glass tube. When the urge to smoke occurs, take 2 inhales about a minute apart. Please note that any information provided about this product, including facts, details, and recommendations, is solely for informational purposes and should not be used to diagnose, prescribe, or replace the advice of healthcare professionals, and that individual results may vary.,